Be EPIC in 2015

We’re pleased to announce the dates for our first EPIC course of 2015, which starts on Monday 16th February. In this life‐changing course you will learn how to manage your emotions for greater success, unlock the true potential of your mind & body, build self-confidence & much more! Head over to the Training & Courses…

celebrate wins

Have you found your flow yet? If not, do not fear, we are all a work in progress and I will be sharing my second tip with you shortly. How many of you have attempted to achieve something but stopped part way through due to lack of motivation? Very often this is due to a…

strok_post

I’m hoping you are setting yourself up for a fantastic year by focusing on those the basic things that having you feeling great and therefore performing in a peak state consistently. As seen in the previous posts, my first two tips for the year were: #1 Do more of what you love & don’t let…

fundamental needs

How’s your year going so far? Today I am sharing my 2nd tip to help you operate in a peak state & stay on track to achieve your goals for 2015. #2. START EACH DAY BY HONOURING YOUR BODY’S FUNDAMENTAL NEEDS. We all know that our cars need petrol to start plus water & oil…

fun

DON’T LET THE FUN END WHEN YOU GO BACK TO WORK! Happy 2015 everyone; I hope you are enjoying a feeling of great anticipation for the year ahead. You know how much I am passionate about Peak Performance and I wanted to kick the year off by sharing some tips with you over the next…

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