Nam Baldwin & Alex Pullin Mountain Top

Article taken from the Weekend Australian by NICOLE JEFFERY Sports Reporter Snowboard cross world champion Alex “Chumpy’’ Pullin is out of air. He’s lying on the bottom of a swimming pool, there’s a man standing on his chest, his lungs are screaming but he’s trying to stay calm. He’s there voluntarily, after all. This is a…

Article taken from Courier Mail HER nickname is ‘‘Happy’’ but Steph Gilmore is sporting a new lean, mean look as she gets set to resume her battle with archrival Carissa Moore for women’s world surfing supremacy. Gilmore, 28, is back on the world championship tour in 2016 after missing most of last season with a…

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Ask any personal trainer if they’re interested in achieving consistently better results for their clients, in making a name for themselves as an effective trainer and therefore being able to charge more, and I expect they would immediately say YES! No doubt you’re already on this path, adding value to yourself by increasing your ability…

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As 2014 hurtles towards the ‘silly season’, I have been talking to numerous CEO’s and business leaders about their well being and it’s very apparent that stress levels are on a steep incline for most.   As we head towards what is meant to be a joyous time of year, an epidemic of rising stress levels…

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At the time of writing this post, Mick has just solidified his position in the 2014 world title race with a victory against Joel Parkinson at the J-Bay Open in South Africa. Mick is always extremely dedicated to his training and it is paying off again for him! The journey we have shared with Mick…

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After a couple of training camps in New Zealand late last year, one of Nam’s favourite gigs this year has seen him heading off around the country to work with the NZ Warriors at each of their games in Australia. They have incorporated all of our B.E.T (Breath Enhancement Training) protocols into their culture with excellent results!…

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