Article taken from Courier Mail HER nickname is ‘‘Happy’’ but Steph Gilmore is sporting a new lean, mean look as she gets set to resume her battle with archrival Carissa Moore for women’s world surfing supremacy. Gilmore, 28, is back on the world championship tour in 2016 after missing most of last season with a…

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Ask any personal trainer if they’re interested in achieving consistently better results for their clients, in making a name for themselves as an effective trainer and therefore being able to charge more, and I expect they would immediately say YES! No doubt you’re already on this path, adding value to yourself by increasing your ability…

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This year we have officially combined two of our core training styles to create one of our most powerful courses to date – BET for Business. Our original Breath Enhancement Training (BET) course was built for surfers. From our backgrounds in free-diving, martial arts, human movement studies and with our passion for surfing, we started…

blog sugar

Today I’m going to share with you the second part of my post on exploring strategies for success in leadership of self and of others. In my last post we saw how important it is to identify your own character traits and beliefs, and work on building your own supercharged identity so that you can…

Identity part 2 compass

Today I’m going to share with you the second part of my post on exploring strategies for success in leadership of self and of others. In my last post we saw how important it is to identify your own character traits and beliefs, and work on building your own supercharged identity so that you can…

passport to success

In this two-part post, I want to share with you some of the most powerful ways of ensuring professional and personal success. If you want to inspire yourself or your team to get stronger results, if you are aiming for a promotion or even just some well-deserved recognition, these strategies are going to be really…

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Do you feel like you’re constantly on the treadmill of life just ‘trying to be happier’? Always pinning your happiness on that next pay rise, purchase or event which never seems to really hit the spot? Or have you already found the recipe for your own fulfilment? With just two weeks to go until the…

Be EPIC in 2015

We’re pleased to announce the dates for our first EPIC course of 2015, which starts on Monday 16th February. In this life‐changing course you will learn how to manage your emotions for greater success, unlock the true potential of your mind & body, build self-confidence & much more! Head over to the Training & Courses…

celebrate wins

Have you found your flow yet? If not, do not fear, we are all a work in progress and I will be sharing my second tip with you shortly. How many of you have attempted to achieve something but stopped part way through due to lack of motivation? Very often this is due to a…

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I’m hoping you are setting yourself up for a fantastic year by focusing on those the basic things that having you feeling great and therefore performing in a peak state consistently. As seen in the previous posts, my first two tips for the year were: #1 Do more of what you love & don’t let…

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