- Connecting the demands of success in business to our personal health & well being -

BOOSTING THE IMMUNE & SWEET SURPRISES

Take Benjamin Franklin’s famous quote as good reason to book this seminar, “An ounce of prevention is better than a pound of cure.” Nobody likes to get sick yet how many of us know what the immune system is made up of and how it works? Who understands exactly what happens at the point when the ‘bad guys’ are defeating the ‘good guys’ and we fall ill? Would you like a checklist of how you can best prevent getting sick and therefore avoiding all the depressing symptoms of body and mind that result from this? And, if by chance you do get sick, would you like to know you are doing everything possible to get back right back on top of your game again with as minimal disruption as possible to your life? WE have the answers and YOU and your staff will reap the rewards from this presentation.

CONFRONTATION – UNDERSTANDING & DEALING WITH IT

Confrontation can be uncomfortable, exhausting and time consuming whilst the people involved ponder over the incident instead of being productive. It’s important to give staff an understanding of how and why the one incident can annoy people in such different ways and how you are less likely to be affected if you are keeping yourself in balance.

This seminar firstly looks at how the brain operates in the work place, how and why particular social interactions cause confrontation between staff, how we operate with different ‘rule books’ and how an understanding of this can minimise friction. Coping with confrontation is essential when looking at improving both the productivity and well being of your staff.

MIND MAPPING & ORGANISATION

Whether it be personal goal setting or having more productive meetings in the workplace we have the perfect tool to put some fun back into the equation, its known as Mind Mapping. A Mind Map is a way of ‘graphically’ representing ideas and concepts, it’s a visual thinking tool. Because participants are being both analytical & artistic, the brain is engaged so much more. Mind Mapping is powerful yet simple, it structures information in a way that much more closely resembles how the brain actually works, and best of all – it’s fun!

For organisational success we will teach your staff how to stop wasting their valuable time planning at times that are not efficient, purely because your chemistry says so! Learn what is going on in your body at what times of the day and reduce organisational frustrations and procrastination.

RELAXATION TECHNIQUES

Equalize Training Company are considered experts in the stress management department. Stress is very expensive, it can be dangerous and it is recognized as the number one link to disease.

* The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease.

Most people know what and how dangerous stress is, but the majority are doing nothing about it! This seminar is aimed at reversing the effects of and prevention of disease and disorders resulting from high stress levels. It delivers the cold, hard facts about stress and a complete understanding of how this is affecting us. Best of all, we provide numerous tried and tested, ‘natural’ tips and effective techniques to aid in relaxation and reversing the damaging effects of stress.

* A 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods.

Stress speeds up the aging process and produces conditions in younger people that are more commonly associated with growing old with virtually no part of the body escaping the ravages. With the ever increasing stress levels that corporate Australia is enduring, it has become extremely important to take positive and effective steps to tackle this epidemic. Give back to your staff and your company with this opportunity to make a huge difference to all that attend – it’s time to RELAAAAAX

HEALTHY BODY – HEALTHY MIND

The benefits of exercise on the body and mind are so great in number and we never tire of sharing our wisdom in this department. In the most encouraging way, this seminar will outline the benefits of exercise in relation to great health – it’s even more powerful than you already know! We offer key exercise principles with heart health as the number one priority including tips on frequency, intensity and duration. We all know exercise releases ‘happy hormones’, but there is so much more to know about the wonderful benefits that exercise is having on our emotions and psychology. Where necessary we will also work on eliminating barriers to exercise and instead offer guidance, solutions and alternatives. For those in your workplace that are currently not exercising, we can offer programs to ‘safely’ get them started. Of course you cannot burn off a bad diet so we will also share our top tips on nutrition so your staff are able to operate at their potential day in, day out.

POSITIVE ANCHORING FOR SUCCESS

Let’s think of a couple of things that are not enjoyable in a working day….. things like feeling anxious that we are stuck and not moving forward with important projects, or nervous that we have to give a presentation to our peers or to sales prospects. Wouldn’t it be great to be able to shift from a negative state into an ideal emotional state in an instant? This is what positive anchors for success are all about, this seminar first educates participants on where we go wrong in the first place and then on how to completely change our state and our outlook to be more positive….in an instant!!

ATTAINING BALANCE PART 1 & ATTAINING BALANCE PART 2

Attaining balance seminars are aimed at minimising and managing the effects of stress by improving participants knowledge about the workings of both the mind and the body change whilst under stress. Participants will learn how to maintain balance and composure during periods of high stress. At stressful times we often find ourselves placing too much significance on false realities, letting the mind wander about all sorts of situational outcomes, creating a feeling of being overwhelmed and therefore freezing us from action… thought patterns become disruptive and positives outcomes diminished. We have tools that are simple and easy to integrate, tools that can make a real difference in the ways that your staff are able to cope with pressure. Being able to stay in the right frame of mind, regardless of situation or circumstance is of huge benefit to both the culture of the business and the long term health of the individual.

We also delve into numerous other factors that contribute to balance, things like nutrition – how to put snacks together properly, portion control and how we can sleep better to name just a few.