SEMINAR 1: SUCCESSFUL LIVING ——- DISCOVER WHAT MATTERS MOST
This seminar is about identifying what matters most to an individual both at work and at home, it gives clearer direction and purpose in what you do. Learn about core values and their effect on your chemistry and health, therein lies the secret to life long success. What are you working towards? What do you want in the end?
Price: $1100 Duration: 2 hours
SEMINAR 2: PSYCHOLOGY OF PERFORMANCE
This seminar is about understanding self beliefs and where necessary, adjusting them. Discover how the conscious mind, the sub-conscious and our perceptions influence and impact our performance at work and in every day life.
Price: $1100 Duration: 2 hours
SEMINAR 3: EMOTIONS & ANCHORING
Emotions are the leverage point for human potential. This seminar will show exactly how emotions impact both the health of an individual and how they drive a business. Participants will learn the tools and techniques to experience greater emotional stability on a consistent basis.
Price: $1100 Duration: 2 hours
SEMINAR 4: ATTAINING FULFILLMENT
This seminar is designed to assist participants in understanding their individual needs in attaining fulfillment. It’s a chance to work towards discovering what your true purpose in life is and what you are passionate about today. We deliver an understanding of why these things are so important and what other factors you need to have in balance to be able to truly experience fulfillment.
Price: $1100 Duration: 2 hours
SEMINAR 5: CONFRONTATION ———- UNDERSTANDING & DEALING WITH IT
Confrontation can be uncomfortable, exhausting and time consuming whilst the people involved ponder over the incident instead of being productive. It’s important to give staff an understanding of how and why the one incident can annoy people in such different ways and how you are less likely to be affected if you are keeping yourself in balance.
This seminar firstly looks at how the brain operates in the work place, how and why particular social interactions cause confrontation between staff, how we operate with different ‘rule books’ and how an understanding of this can minimise friction. Coping with confrontation is essential when looking at improving both the productivity and well being of your staff.
Price: $1100 Duration: 2 hours
SEMINAR 6: MIND MAPPING & ORGANISATION
Whether it be personal goal setting or having more productive meetings in the workplace we have the perfect tool to put some fun back into the equation, its known as Mind Mapping. A Mind Map is a way of ‘graphically’ representing ideas and concepts, it’s a visual thinking tool. Because participants are being both analytical & artistic, the brain is engaged so much more. Mind Mapping is powerful yet simple, it structures information in a way that much more closely resembles how the brain actually works, and best of all – it’s fun!
For organisational success we will teach your staff how to stop wasting their valuable time planning at times that are not efficient, purely because your chemistry says so! Learn what is going on in your body at what times of the day and reduce organisational frustrations and procrastination.
Price: $1100 Duration: 2 hours
SEMINAR 7: RELAXATION TECHNIQUES
Equalize Training Company are considered experts in the stress management department. Stress is very expensive, it can be dangerous and it is recognized as the number one link to disease.
* The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease.
Most people know what and how dangerous stress is, but the majority are doing nothing about it! This seminar is aimed at reversing the effects of and prevention of disease and disorders resulting from high stress levels. It delivers the cold, hard facts about stress and a complete understanding of how this is affecting us. Best of all, we provide numerous tried and tested, ‘natural’ tips and effective techniques to aid in relaxation and reversing the damaging effects of stress.
* A 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods.
Stress speeds up the aging process and produces conditions in younger people that are more commonly associated with growing old with virtually no part of the body escaping the ravages. With the ever increasing stress levels that corporate Australia is enduring, it has become extremely important to take positive and effective steps to tackle this epidemic. Give back to your staff and your company with this opportunity to make a huge difference to all that attend – it’s time to RELAAAAAX
Price: $1100 Duration: 2 hours
SEMINAR 8: HEALTHY BODY ————- HEALTHY MIND
The benefits of exercise on the body and mind are so great in number and we never tire of sharing our wisdom in this department. In the most encouraging way, this seminar will outline the benefits of exercise in relation to great health – it’s even more powerful than you already know! We offer key exercise principles with heart health as the number one priority including tips on frequency, intensity and duration. We all know exercise releases ‘happy hormones’, but there is so much more to know about the wonderful benefits that exercise is having on our emotions and psychology. Where necessary we will also work on eliminating barriers to exercise and instead offer guidance, solutions and alternatives. For those in your workplace that are currently not exercising, we can offer programs to ‘safely’ get them started. Of course you cannot burn off a bad diet so we will also share our top tips on nutrition so your staff are able to operate at their potential day in, day out.
Price: $1100 Duration: 2 hours
SEMINAR 9: POSITIVE ANCHORING FOR SUCCESS
Let’s think of a couple of things that are not enjoyable in a working day….. things like feeling anxious that we are stuck and not moving forward with important projects, or nervous that we have to give a presentation to our peers or to sales prospects. Wouldn’t it be great to be able to shift from a negative state into an ideal emotional state in an instant? This is what positive anchors for success are all about, this seminar first educates participants on where we go wrong in the first place and then on how to completely change our state and our outlook to be more positive….in an instant!!
Price: $1100 Duration: 2 hours
SEMINAR 10: ATTAINING BALANCE PART 1 & ATTAINING BALANCE PART 2
Attaining balance seminars are aimed at minimising and managing the effects of stress by improving participants knowledge about the workings of both the mind and the body change whilst under stress. Participants will learn how to maintain balance and composure during periods of high stress. At stressful times we often find ourselves placing too much significance on false realities, letting the mind wander about all sorts of situational outcomes, creating a feeling of being overwhelmed and therefore freezing us from action… thought patterns become disruptive and positives outcomes diminished. We have tools that are simple and easy to integrate, tools that can make a real difference in the ways that your staff are able to cope with pressure. Being able to stay in the right frame of mind, regardless of situation or circumstance is of huge benefit to both the culture of the business and the long term health of the individual.
We also delve into numerous other factors that contribute to balance, things like nutrition – how to put snacks together properly, portion control and how we can sleep better to name just a few.
