NUTRITION ——- BLOOD & GENETIC TYPING

To boost productivity and decrease downtime in your work place you need your team to be feeling balanced and energised. This presentation will help your staff discover health, vitality and joy through correct nutrition and lifestyle choices based on their unique blood types and genotypes. Have you or your staff ever wondered about any of the following: -

• What is my blood type (A, B, AB or O) and what does this mean?
• Why do people react so differently to stress and then also find relief in such different ways?
• Why are some people more susceptible to disorders such as anxiety and depression than others?
• When eating the same foods, why do some people feel like sleeping at their desks whilst others are energised?
• And when eating that same food, why do some people gain weight and some lose weight?
• Why are some people more susceptible to the flu, heart disease or cancer than others?

Have these and so many more questions answered by fully certified Blood & Genotype practitioner Nam Baldwin in this highly informative presentation. Take the next step towards your business realising its’ potential and book now!

HEALTHY FOUNDATIONS

At some time in our lives we have all been guilty of letting our health & fitness slide and at some further point we will undoubtedly notice that our zest for life has diminished, we are officially out of balance. When we are feeling a bit down and out what can we focus on to get back on track? Where do we start? With so much information regarding health and well-being at our fingertips these days, it’s often too overwhelming to know how to take that first step back to freedom and so we don’t. This seminar will help participants understand which ‘bricks’ could be missing in their foundations and therefore which steps they can take to get their health and happiness back on track.

BOOSTING THE IMMUNE & SWEET SURPRISES

Take Benjamin Franklin’s famous quote as good reason to book this seminar, “An ounce of prevention is better than a pound of cure.”Nobody likes to get sick yet how many of us know what the immune system is made up of and how it works? Who understands exactly what happens at the point when the ‘bad guys’ are defeating the ‘good guys’ and we fall ill? Would you like a checklist of how you can best prevent getting sick and therefore avoiding all the depressing symptoms of body and mind that result from this? And, if by chance you do get sick, would you like to know you are doing everything possible to get back right back on top of your game again with as minimal disruption as possible to your life? WE have the answers and YOU and your staff will reap the rewards from this presentation.

HEALTHY BODY – HEALTHY MIND

The benefits of exercise on the body and mind are so great in number and we never tire of sharing our wisdom in this department. In the most encouraging way, this seminar will outline the benefits of exercise in relation to great health – it’s even more powerful than you already know! We offer key exercise principles with heart health as the number one priority including tips on frequency, intensity and duration. We all know exercise releases ‘happy hormones’, but there is so much more to know about the wonderful benefits that exercise is having on our emotions and psychology. Where necessary we will also work on eliminating barriers to exercise and instead offer guidance, solutions and alternatives. For those in your workplace that are currently not exercising, we can offer programs to ‘safely’ get them started. Of course you cannot burn off a bad diet so we will also share our top tips on nutrition so your staff are able to operate at their potential day in, day out.