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This seminar outlines the benefits of movement & nourishment in relation to great health and productivity – it’s more powerful than you already know! Nam shares key exercise principles with heart health, gut health, emotional health & energy as the top priorities. We recognise that ‘having no time’ is often the biggest hurdle to overcome when starting or continuing to exercise, so we include tips on exercise frequency, intensity and duration to maximise benefits in minimal time. Where necessary we work on eliminating barriers to exercise and instead offer guidance, solutions and alternatives to get you started ‘safely’ and with confidence.We share our top nutrition principles for peak mind and body performance, offering an understanding of the true impact of poor choices on your emotional health, weight and how they contribute to pain & sickness. We also offer guidance of how to work these principles into your daily routine for rapid change.

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in and new lessons to learn – which is what life is all about. Oprah Winfrey

Focus areas & outomes:

  • The Billionaire Productivity Secret
  • Movement & Training Smart for Body and Brain Health & Energy
  • Workouts For A Busy Lifestyle
  • The Impact of Nutrition on the Mind, Emotions & Depression
  • The Impact of Nutrition on the Body, Immune & Energy Levels
  • Common Nutrition Mistakes & Tasty Alternatives
  • The Impact of Gut Health on Energy, Immunity and Emotional Well-Being
  • Heart Health
  • Healthy Goal Setting & Staying Motivated
  • Key Training Principles of World & Olympic Champions


  • testimonial---SURFING-AUSTRALIAANDREW STARK – CEO Surfing, Australia

    CORPORATE TRAINING: “Nam is an inspirational speaker and presenter who delivers professional and personal development through real life experiences to his audience. Nam is highly respected and is seen as a truly talented communicator who challenges people to perform better in all areas of their life."

  • tim gurnerTIM GURNER – FOUNDER, Gurner

    CORPORATE TRAINING: "I first met Nam in Byron Bay over 4 years ago at a group event. I was instantly impressed with his passion and enthusiasm for bringing out the best of people and businesses without all the fuss and nonsense you sometimes otherwise get.

    Within a few weeks I was doing monthly personal sessions with Nam targeted at physical, mental and emotional health and stability and training and nutrition.  When Nam gave me things to do they were things that were things that ‘would fix me within weeks’ as he would always say and not long shot wishes and he was always right as they always did have a significant impact.

    Nam has helped me through some of the toughest challenges my business has ever had and kept me sane, strong and enthusiastic when most people thought I would throw in the towel.  He was always by my side just sending the odd text message or call to ‘check in’ to see how I was and its those small points that make all the difference just to keep you on track and on plan.

    I have since also had Nam heavily involved in my business with multiple sessions with my staff.  My team are young and very enthusiastic but need discipline and structure and tricks to help them deal with stress.  Nam was able to come in and make them all feel so connected together and also with him and every single time we have had him as part of our team for a day the next few weeks are always our most efficient.  My team could not be more positive and responsive to Nam and although we have tried other facilitators and coaches no one has ever connected with our team like Nam has.

    Nam is a true gentleman, professional, personable with all different types from A Type personalities to the quietest people in the office, motivational, persuasive, without question the best in the business and he just makes me want to be a better person every day."

  • testimonial---STEVE-DOVERSTEVE DOVER – CEO, National Mortgage Company

    CORPORATE TRAINING: “Your inspirational presence across different areas of our company has really helped define the great culture we are so lucky to have here. It’s always a pleasure to have you around and we all look forward to our next seminar or training session with you! Our sales team have really felt the benefits of your recent program and are visibly more focussed and self-motivated.
    You have an exceptional wealth of experience and knowledge but deliver it in such a way that staff at every level identify with you, and the fact that you both lead by example and live the life you teach really gives your programs such credibility. Our leadership team are definitely fans of the practical tools you provide for improved performance and stress management that can be applied at both a personal and professional level across the board.
    Our long-standing relationship with you has contributed to our continued success in the industry. The core values you have helped us instil here have helped all of us consistently raise our game; we are now acutely aware of the benefits of smart nutrition and personal mind/body training and its common here to hear people passing on your advice to one another.
    We would highly recommend your involvement in any business looking to get the best out of their people. Healthy staff definitely equals a healthy business for us - thank you."